Stay SEAFiT: Time for social media detox

Leisure time onboard is precious for seafarers, as their work can be demanding and stressful. Engaging in meaningful activities, hobbies, or simply relaxing can be more rewarding and rejuvenating than scrolling through social media. Disconnecting from social media enables them to fully enjoy and make the most of their free time.

A break from social media serves as a digital detox, allowing seafarers to unplug from the constant flow of information and notifications. This can lead to reduced stress, improved focus, and better sleep quality.

 key benefits for seafarers: Offline is the new luxury!

  1. Quality leisure time
  2. Crew bonding
  3. Reduced distractions
  4. Privacy and security
  5. Enhanced connection with the environment
  6. Coping with stress

10 things to do in your free time

Instead of scrolling down on Instagram, Tik Tok or other applications, here are some different activities that seafarers can do in their free time while onboard:

#1 Reading

Bring books, magazines, or e-readers to enjoy reading during leisure hours

#2 Writing

Keep journals, write letters, or even work on creative writing projects during your free time

#3 Art and Crafts

Engage in creative activities like drawing, painting, or crafting

#4 Music and Instruments

Playing musical instruments, singing, listening to music are source of relaxation and entertainment

#5 Exercise and Fitness

Many ships have gyms or exercise areas where seafarers can work out to stay fit and healthy

#6 Movies and TV Shows

Watching movies or TV shows in common areas or in your cabin can be a popular way to unwind

#7 Get social

Building relationships with fellow crew members through conversations, games, or shared meals is essential

#8 Learn a new skill

Use your free time to learn a new language, develop your skills, or explore other educational pursuits

#9 Cooking and baking

Preparing meals for the crew provides  an opportunity to learn and share culinary skills from various cultures

#10 Photography

Capturing the scenic views, ship operations, and life at sea through photography can be a fulfilling hobby

 

Note: The availability of these activities might depend on the facilities and resources available on the ship, as well as individual preferences and interests of the seafarers.

 

Source: Safety4Sea