Ever notice how stress makes you feel hungry? It’s not just in your mind. Often, the strongest food cravings strike when you’re at your most emotionally vulnerable. You might turn to food for comfort, whether consciously or unconsciously. When you eat to cope with difficult emotions, it’s known as emotional eating.
The 2025 World Happiness Report, a global publication on wellbeing, highlights key trends that influence global happiness.
Zen is a Japanese term for meditation, and while it’s practiced across all forms of Buddhism, it holds particular importance in Zen Buddhism. Zazen, a key form of meditation in this tradition, invites you to sit and observe your thoughts without attachment or judgment.
Social interaction is a considerable part of seafarers’ wellbeing onboard, as it enhances the sense of belonging and helps crews maintain their morale despite being away from home. As part of its SEAFiT programme, SAFETY4SEA asked maritime experts to answer what they consider the most important factor impeding this social interaction onboard.