IN CREW WATCH WE ARE ALWAYS LOOKING AT WAYS TO RAISE AWARENESS ABOUT HEALTH – ENCOURAGING YOU TO KEEP AN EYE ON YOUR OWN HEALTH AND TO LOOK OUT FOR THE HEALTH AND WELLBEING OF YOUR FELLOW CREW.

IN THIS ARTICLE WE LOOK AT DIABETES AND PARTICULARLY PREDIABETES – THE EARLY SIGNS OF DIABETES - AND WE SET OUT WHAT YOU CAN DO TO STAY AS HEALTHY AS POSSIBLE. OUR AIM IS NOT TO SCARE YOU BUT TO MAKE YOU AWARE THAT SOMETIMES QUITE SMALL CHANGES TO YOUR LIFESTYLE CAN HAVE A MAJOR POSITIVE IMPACT ON YOUR HEALTH.

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Whether it’s fatigue, distractions or lack of motivation, our inability to focus hinders our productivity and limits our chances of success. Consequently, by eliminating distractions, investing time in maintaining physical and mental wellness, as well as establishing healthy habits, our productivity can be improved tremendously.

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The metaphor that refers to the body as our “real home” or “temple” comes to highlight that our body is the only one we have throughout our entire life and thus, it is vital to fuel it properly and keep it well-nourished and happy.

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It is bedtime, you are exhausted, and just want to sleep. You lie down holding your phone just to check on social media for a few minutes and end up scrolling for hours, even though your eyes are closing and even if you know that you have to wake up early tomorrow morning. Sounds familiar?

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