Learn more on correct lifting and handling heavy loads
The portion chart provides general guidelines and food examples for more healthy balanced consumption.
The pandemic has led to increased stress, fear and anxiety. People are worried about their personal health as well as their beloved ones’ whereas uncertainty about an effective cure prevails. What is more, public health actions, such as social distancing, can make people feel isolated and lonely while many struggle with their financial situation. Overall, the pandemic has many implications on one’s life. With regards to seafarers, pandemic may increase stress exponentially, considering that crew change remains challenging.
