Obesity does not happen overnight. It develops gradually over time, as a result of poor diet and lifestyle choices.
Have you recently found yourself on a quiet beach away from your ordinary fast-paced routine? Did the silence feel weird to your ears or even disturb you? Chances are that now you can more clearly hear your thoughts. By practicing controlled speech, this silence can bring you inner peace, according to Hindu philosophy, in a healing process called ‘Mauna’.
Good sleep is essential to maintain optimal health and well-being throughout our life. Getting enough quality sleep at the right times can help protect our mental health, physical health, quality of life, and safety.
IN CREW WATCH WE ARE ALWAYS LOOKING AT WAYS TO RAISE AWARENESS ABOUT HEALTH – ENCOURAGING YOU TO KEEP AN EYE ON YOUR OWN HEALTH AND TO LOOK OUT FOR THE HEALTH AND WELLBEING OF YOUR FELLOW CREW.
IN THIS ARTICLE WE LOOK AT DIABETES AND PARTICULARLY PREDIABETES – THE EARLY SIGNS OF DIABETES - AND WE SET OUT WHAT YOU CAN DO TO STAY AS HEALTHY AS POSSIBLE. OUR AIM IS NOT TO SCARE YOU BUT TO MAKE YOU AWARE THAT SOMETIMES QUITE SMALL CHANGES TO YOUR LIFESTYLE CAN HAVE A MAJOR POSITIVE IMPACT ON YOUR HEALTH.