Experts believe that exercise releases chemicals in your brain that make you feel good. Regular exercise can boost your self-esteem and help you concentrate, sleep, look and feel better. Exercise also keeps the brain and your other vital organs healthy
Good sleep is essential to maintain optimal health and well-being throughout our life. Getting enough quality sleep at the right times can help protect our mental health, physical health, quality of life, and safety.
Obesity does not happen overnight. It develops gradually over time, as a result of poor diet and lifestyle choices.
Have you recently found yourself on a quiet beach away from your ordinary fast-paced routine? Did the silence feel weird to your ears or even disturb you? Chances are that now you can more clearly hear your thoughts. By practicing controlled speech, this silence can bring you inner peace, according to Hindu philosophy, in a healing process called ‘Mauna’.