Paranoia onboard: What are the causes and how to address it

It is no secret that mental health problems affect billion of people. From stress, to schizophrenia, mental health issues are now being treated as equal to physical ones, as they are no longer a taboo. Such an issue is paranoia, where people feel like they are being threatened in some way, even if there is no evidence, or very little evidence, that they are. This also affects seafarers, and can be exacerbated due to the loneliness that seafaring comes with.

9 Recreational Activities for Quality Time Onboard

Which are the 9 recreational activities for quality time onboard. Read more below...

Managing stress

Stress is the body's reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses. When external and internal demands are greater than the resources we have to meet those demands, we experience stress.

Safe Lifting

Learn more on correct lifting and handling heavy loads