Mental health is a key issue for every workplace, including seafaring which is characterized by increased workload and isolation. WHO defines mental health "as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community."
Fatigue is a hazard that impacts safety, health and well-being. Long-term fatigue may result in health disorders. both physical and mental, insidious onset, persists over time0. multi-factor causes, significantly affects behavior and wellbeing. Considering the hectic work schedule of seafarers, fatigue can of course be a significant issue. However the results of the SAFEY4SEA Crew Wellness Survey are encouraging as the majority of seafarers feel "fully rested" on a daily basis.
View below some tips on how to get in shape onboard....
Why don't we speak up? Why are we afraid of communication, especially in our work? The answer is simple: It is because we are afraid. The fears that exist within us are basically a function to protect ourselves. However, it is important to remember that fear does not exist outside ourselves, rather it is our own mental musings. In this article we explain the fear of communication and ways to overcome it.