View below some tips on how to get in shape onboard....
Why don't we speak up? Why are we afraid of communication, especially in our work? The answer is simple: It is because we are afraid. The fears that exist within us are basically a function to protect ourselves. However, it is important to remember that fear does not exist outside ourselves, rather it is our own mental musings. In this article we explain the fear of communication and ways to overcome it.
Fatigue is a hazard that impacts safety, health and well-being. Long-term fatigue may result in health disorders. both physical and mental, insidious onset, persists over time0. multi-factor causes, significantly affects behavior and wellbeing. Considering the hectic work schedule of seafarers, fatigue can of course be a significant issue. However the results of the SAFEY4SEA Crew Wellness Survey are encouraging as the majority of seafarers feel "fully rested" on a daily basis.
When seeing that title, most of us likely have a particular person that crossed our minds. We all have perceived colleagues being more difficult to work with than others; not everyone goes along with everyone. But have you ever wondered to what extend this type of colleagues impact negatively the quality of your own work?