Fruit & Vegetable
One in ten people will likely have a kidney stone over their lifetime. Maintaining physical and mental health is not an easy task when the workload is heavy, and the shifts succeed one another. How much water have you drunk today?
Experts believe that exercise releases chemicals in your brain that make you feel good. Regular exercise can boost your self-esteem and help you concentrate, sleep, look and feel better. Exercise also keeps the brain and your other vital organs healthy