First participation to MTCT Fitness challenge submitted by M/T Statatia Crew!
Submission message quote
Good Day!
A Commitment to Health: Seafarers Exercising at Sea
As seafarers, we face unique challenges while navigating the vast oceans, and maintaining our health is essential for our well-being and performance. Many of us have embraced daily exercise routines that do not require gym equipment, allowing us to stay fit and active even while at sea. Through creative bodyweight exercises, such as push-ups, squats, lunges, and others, we utilize the limited space onboard to promote strength, flexibility, and endurance. These exercises not only enhance our physical health but also improve our mental well-being, helping to combat the stresses of life at sea. The camaraderie built during these workouts fosters a sense of community among the crew, making our time onboard even more enjoyable.We want to take this opportunity to express our heartfelt gratitude to the company The EMPIRE NAVIGATION INC. for their unwavering support. Your commitment to our health and fitness needs has made it possible for us to engage in these vital exercises. By providing the resources and encouragement we need, you are ensuring that we can fulfill our task effectively while prioritizing our well-being.As we continue our daily exercise routines, we stand united in gratitude for the support we receive. Together, we are not just seafarers; we are a strong and healthy team, ready to face the challenges of the sea. Thank you for believing in us and for making our health a priority.
MOTOR TANKER "STAMATIA" CREW
Stamatia crew video - Fittness Challenge
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Same has been posted in our Facebook “Empire Navigation Inc” group page in case you are members.
Source: Z. Lempesi / HSQE Manager